Pause for Life wellness journey (20)

Paddling proud at the 2025 WA Sport Awards


Pause for Life Wins the 2025 Hyundai Sport’s Initiative of the Year

Paddle WA is celebrating a standout moment in Western Australian sport, with the Pause for Life program winning the 2025 Hyundai Sport’s Initiative of the Year at the SportWest WA Sport Awards. This prestigious honour recognises the program’s profound impact on supporting peri‑menopausal and menopausal women through education, empowerment, and sustainable lifestyle change.

This award places Pause for Life at the forefront of community‑focused innovation in sport and wellbeing, acknowledging the program’s leadership in driving positive, inclusive, and life‑enhancing outcomes across Western Australia.

Pause for Life wellness journey (14)
Day 1 Pause for Life 📷 Paddle WA
Pause for Life wellness journey to send
Week 4 paddling 📷 S Lloyd
Pause for Life Retreat
Canoeing at the Retreat 📷 S Ranade

United in Support

The success of Pause for Life is the result of strong, collaborative partnerships. Paddle WA extends its deepest thanks to:

  • The Australian Government’s Play Our Way funding, which has provided essential support for delivering an accessible, evidence‑based wellbeing initiative.
  • BetterMe, whose health and wellness platform has been a vital partner in empowering participants with personalised tools and resources that promote long‑lasting lifestyle change.

This achievement stands as a testament to what is possible when sport, government, commerce and community come together for meaningful impact.

Expert Facilitation

We extend our heartfelt thanks to the dedicated facilitators who shared their expertise, wisdom, and compassion throughout the Pause for Life program. Their deep knowledge in menopause and perimenopause has empowered women with valuable insights, practical tools, and confidence during a pivotal stage of life.

Dr Manju AmbekarMBBS, MD, MRCOG, FRANZCOG King Edward Memorial Hospital
Dr Monica SinhaGP St John’s Medical
Lorraine EnglishClinical Nutritionist, Lept Nutrition
Anbumoly KuppusamyCultural Barriers, Communities Liaison Specialist 
Diane HarnettArt Therapy, Artist, Painted Sparrow Studio
Leonie AuldMental Health and Menopause, and Strength Training, BSc(Psych), Dip Fit, MHFA
Casey MelvillePelvic Health Physiotherapist. WA Health Group
Karen JonesNature Based Therapy, One Herd
Jenny SandersonRetreat Art Therapy, Jenny Sanderson
Rebecca BryantYoga, BetterMe Yoga Instructor, Advanced Diploma of Holistic and Classical Yoga Practices, Diploma of Nutritional Therapy
Stephanie SchmidtCertified Polestar Pilates instructor, Occupational Therapist B.Sc(OT) Hons 
Leonie Cockman
Belle McBennett
Kate Martin
Paddle WA Kayaking Instructors
Pause for life logo concepts
Dt0004624 br play our way lightnavy stacked
Betterme logo

More info

The next cohorts of the program run Saturday mornings 9am -12pm from 2 May 2026 – 30 May 2026, with the retreat 26 – 28 June 2026. We will be running two groups during this period, one in Mosman Park the other in Ascot/Bentley. If you would like more information on the program, or would like to join the waitlist for these sessions, please visit : Pause for Life – Paddle WA.


Celebrating Orlando Fonseca – Finalist for the 2025 WA Junior Sports Star of the Year

Orlando Fonseca Junior 2025 (2)

The celebrations don’t stop there. Paddle WA is incredibly proud of Orlando Fonseca, who was named a finalist for the 2025 WA Junior Sports Star of the Year. Orlando’s dedication, talent, and passion for paddling continue to inspire young athletes statewide.

This recognition reflects not only Orlando’s remarkable individual achievements, but also the strength of Paddle WA’s junior pathways and commitment to nurturing the next generation of sporting talent.

A Milestone Year for Paddle WA and the WA Sporting Community

The 2025 WA Sport Awards highlight the breadth, diversity, and excellence of sport across Western Australia. For Paddle WA, the dual honour of an award win and a junior finalist marks a defining moment, one that reinforces the organisation’s contribution to community wellbeing, innovation, and sporting excellence.

Pause for Life’s triumph is a shared celebration, made possible by visionary partners, committed leaders, and communities eager to champion women’s health and participation.

We are excited to see what 2026 will bring!

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